Method for discouraging my bad habit

devcore

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Joined
Aug 9, 2018
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#1
I have a probably-not-dangerous habit that I'd like to break. I've heard of people wearing a rubber band on their wrist and stinging themselves with it when they catch themselves doing something they're trying to avoid. I don't know if this method is quite severe enough for me. What are some ways I can punish myself when I catch myself "in the act", and finally break my habit?