How is fish oil healthy?


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omega-3 fats make up an important part of the structure of the eye.
omega-3s are essential for normal brain function.
Fish oil supplementation can help reduce waist circumference. It may also help reduce weight gain when combined with other weight loss methods.
Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
Fish oil supplementation may help maintain healthy skin.
Omega-3 fatty acids are essential for early growth and development.